Hello! Did you run the surf City half or full marathon this weekend? got some FOMO? Or what is past tense FOMO…? SAMO – unfortunate about missing out?? anyway – I have SAMO! I’ve run the surf City race for many years as well as didn’t this year for a few reasons. however I believe I’m going to run the Orange region Marathon so I have something new to focus on as well as train for!! I have a discount rate code for the half as well as full race so you can run it as well as save some money too!
AND I’m sharing a training plan for the full marathon as well as half marathon so you can indication up as well as get started today.
내 최신 비디오
마라톤 훈련 날 6
마라톤 교육의 날 6. 블로그 업데이트 실행.
더 많은 비디오
1 분, 19 초의 0 초
다음
마라톤 훈련의 날 4
01:21
살다
00:00
08:21
01:19
The race is about 12 weeks away so if you already have a running base a 12 week training plan sets you up for a excellent race. indication up! begin now!!
OC Marathon & half Marathon discount rate Code
Save 10% with code: RUNEATREPEAT10
Race – may 5 2019
Orange County, California – starts in Newport beach as well as completes in Costa Mesa, CA
Register & more information right here – OC Marathon.com
And if you requirement a training plan for this race or one more race… inspect out the choices below.
The half as well as full training plans are below – however these are just concepts as well as templates. All training plans should be made as well as updated for YOUR body as well as needs. update them as needed. This means – make sure you are getting sufficient training as well as mileage every week so you’re well gotten ready for the race. however likewise don’t force yourself to do every run on the plan when your body is showing indications of injury.
Over the program of a 12 week training plan you may requirement to update or modify your plan,runs, workouts, etc. If you want a personalized running or training plan – work with a running coach.
Before starting a training plan think about these factors:
Running base: You should be running 4 to 5 days a week consistently for a few months for a half or a year for the full.
For the half marathon – you should be able to run 6 miles for the 1st long run of the plan.
For the full marathon – you should be able to run 10 miles for the 1st long run of the plan.
Your body: You should be injury free when starting a new training plan.
Time: You must have the time to run at least 4 days a week & 2 stamina or yoga workouts for the next 12 weeks.
Training plan notes as well as Reminders:
Warm up before each run.
Stretch after each run.
Listen to your body – when you stretch, while you’re running as well as note: any type of areas that are tight, tired, achy, etc… as well as modification your routine as needed
Incorporate stamina training and/or yoga.
Fuel your body with healthy food.
Make healing a priority.
Get sufficient sleep.
재미있게 보내세요!
The training plans below are for an experienced runner with a goal time. I usually run my long run on Saturdays however the OC Marathon race is Sunday. as well as you may like to do your long run on one more day so there are 2 choices – 1 has the days of the week with the long Run on Sat. OR the days are numbered 1-7 as well as you can make your long Run any type of day of the week – just keep them in order so you’re not grouping difficult days together.
Marathon training plan – Days of the week
Click right here for Marathon plan w/ Days of the Week pdf
Marathon training plan – Day 1-7 (so you can make your long run any type of day of the week)
Click right here for Marathon plan w/ Day 1-7 pdf
Half Marathon training plan – intermediate level
Click right here for half Marathon plan w/ Day 1-7 pdf
Half Marathon training plan – intermediate level with days of the week
Click right here for half Marathon plan with days of the week
Do you requirement a beginner level half marathon training plan?
I have a great deal of different plans – pick the one that’s finest for you.
Half Marathon training plan – Run/Walk plan
Half Marathon training plan – 10 week Beginner plan right here
Half Marathon training level 1
Run / walk half Marathon training plan – 3 run days a week for new runners
Now who’s running the OC Marathon or half Marathon?
OC Marathon & half Marathon discount rate Code
Save 10% with code: RUNEATREPEAT10
Race – may 5 2019
Orange County, California – starts in Newport beach as well as completes in Costa Mesa, CA
Register & more information right here – OC Marathon.com
Question: What are you training for right now?
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